Mindfulness for you(th)

“Mindfulness for You(th)” was an engaging Erasmus+ youth exchange that gathered 35 young individuals from Greece, Spain, Portugal, Estonia, and Italy in Eani Kozanis, Greece for 10 days of immersive personal growth through non-formal education. It aimed at empowering participants with mindfulness skills, focusing on reducing distractions and fostering a healthy, balanced lifestyle away from digital interference and closer to nature. Participants actively contributed to the program, enhancing their awareness, digital literacy, and soft skills, while exploring the concept of Ikigai to find life’s purpose. The participants became eligible for a Youthpass Certificate, acknowledging their learning and achievements.